By definition, imposter syndrome is a psychological pattern in which an individual doubts their accomplishments, skills, and abilities. Despite evidence of their competence and achievements. People with imposter syndrome often believe that they are not truly competent and fear that others will eventually discover that they are “imposters” or frauds. According to Psychology Today an estimated 70% of people experience this at least once in their lifetime!
My journey with Imposter Syndrome began in the realm of ever-evolving technologies, where the rapid pace of advancements often left me feeling inadequate and uncertain about my skills and expertise. It was as if I was constantly battling with myself, questioning whether I truly belonged in my role or if I had just stumbled into it by chance. Constant comparison with peers exacerbated it and at its peak, I even started contemplating switching to other, more comfortable career choices like a project manager within the next 6 months if the situation persists.
The following strategies were instrumental in my journey of overcoming Imposter Syndrome:
1. Ceasing the Comparison Game
Comparing myself to my peers was a constant source of distress. I came to realize that everyone’s journey is unique, and it is unproductive to measure my worth based on someone else’s path. Instead, I focused on my own progress and embraced the idea that my growth should be measured against my past self, not against others.
2. Embracing Realism
In the ever-changing landscape of technology, it is virtually impossible to know everything. Embracing this reality helped me let go of the unrealistic expectation of being an all-knowing expert. I learned to accept that it is okay to have knowledge gaps and that continuous learning is a more realistic and attainable goal.
3. Cultivating a Habit of Continuous Learning
To combat the feelings of inadequacy, I adopted a proactive approach towards learning. I set personal goals and devoted time each day to work on them. This habit of continuous learning not only enhanced my skills but also boosted my confidence as I witnessed tangible progress.
4. Restoring Self-Confidence
Overcoming Imposter Syndrome was not an instant transformation but rather a gradual process. As I began to achieve my goals and witnessed my own growth, my self-confidence gradually started to return. It was a reminder that I had the capacity to learn and adapt to new challenges.
If you find yourself struggling with Imposter Syndrome, be kind and gentle to yourself and seek support from a mentor or a trusted colleague.
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